Losing weight is often difficult. When you lose weight, maintaining it is even harder. The Dukan diet is claimed to reduce weight in a short time. Interestingly, your weight will be maintained and you are not easily hungry as in other diet programs. The Dukan Diet is a diet high in protein and low in carbohydrates. Although low in carbohydrates, this diet is not like the Atkins diet and the keto diet which recommends the consumption of fatty foods. Carbohydrates and fats are taboo in the Dukan diet. However, you are allowed to eat as much as you want, including even calorie foods, provided they are included in the Dukan diet. The Dukan Diet Phase Its creator, Pierre Dukan, a doctor and nutritionist from France claims the Dukan diet can lose weight by 5 kg in just one week. The key to weight loss in the Dukan diet is to eat foods high in protein, oatmeal, water, and fast walks for at least 20 minutes. The Dukan Diet is divided into three phases, namely: Attack (1-7 days) At